I’m Cosmos Constantine
EFT Practitioner
Helping You Find & Forge Your Own Path To Freedom
Emotional Freedom
Find freedom from old patterns and let go of negative self talk and limiting beliefs
Find a place of calm within yourself
Discover your true self by uncovering what is holding you back
Anxiety and stress
EFT lowers stress and calms the nervous system
Weight Loss
EFT creates emotional conditions where weight can be let go of
Addictive patterns and cravings
EFT can address the underlying issues which trigger these
Past trauma
EFT allows the gentle processing of past emotions and experiences with retraumatising
What Is EFT?
Emotional Freedom Technique also known as tapping is a mixture of modern psychology and accupressure. It is gentle yet powerful healing modality that helps to release emotional blocks, reduce stress, and rewire your inner world – naturally.
Who Is EFT For?
EFT is for everyone, whether you are holding on to trauma, painful memories, struggling with addictive patterns, wanting to lose weight, or simply longing to reconnect with your true self, EFT can help.
What is it all about?
EFT is a type of energy healing and it involves gently tapping on specific points on the body while bringing focused attention to a particular memory, emotion or belief. The points where we tap are accupressure points and are energy hot spots. Because negative beliefs and painful memories can be stored in our bodies tapping on these points allows blocked energy to be released and healing to naturally occur.
1. What is EFT?
EFT is a mind body technique that combines modern psychology and accupressure.
2. How does EFT work?
EFT works by stimulating accupressure points while focusing on an emotional or a physical issue. This helps to calm the nervous system, reduce the intensity of the emotion or the pain and rewire the brains stress response.
3. What can EFT be used for?.
EFT can help with anxiety, trauma, PTSD, depression, phobias, chronic pain, cravings, limiting belieifs, addiction, weight loss, self esteem, body image and ore.
4. Is EFT scientifically supported?
Yes! EFT has been studied, tested and shown to be effective for multiple conditions.
5. How long does it take?
A session of EFT usually lasts for an hour, sometimes one or more issues can be resolved in one session or it may take multiple sessions everyone is different.
Pricing & Packages
Initial Consultation
Initial consultation of 20 – 30 minutes is free and conducted online via zoom
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Free
Single Session
A single session of EFT costs £50 or £30 for concessions
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£30 – £50
4 Week Package
Perfect for focussing on 1 specific issue
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£160
About Me
Hi, my name is Cosmos, an EFT practitioner, space holder, and guide on the path of emotional and energetic freedom.
My work is rooted in the belief that healing doesn’t have to be harsh or overwhelming. It can be gentle, intuitive and deeply transformative. Using Emotional Freedom Technique (EFT), I help people release old wounds, shift limiting beliefs and reconnect to their wholeness – one tap at a time.
Like many people I work with my own journey has been one of unravelling. I spent years searching for answers outside myself before realising the truth I was seeking lived within myself. EFT became a sacred tool that has helped me reclaim my power, find personal freedom and come home to my body, breath and soul. Now I hold space for others to do the same.
Whether you are navigating emotional pain, untangling from toxic systems, or simply longing for more peace and clarity, I am here to walk with you.
Testimonials
“I have tried other therapies but EFT is by far the simplest and most powerful healing tool I have ever experienced”
“So simple, yet so effective”
“Cosmos created a safe space for me to let go of the pain I’ve been holding on to for 20 years”
English