Cosmos Constantine

Path To Freedom EFT

Helping you channel your full potential

Welcome fellow travellers. My name is Cosmos and I’m here to walk with you on the Path to Freedom.

My Story

There was a time when I lived disconnected from myself – trapped in destructive patterns I didn’t fully understand, weighed down by emotional pain, a prisoner of my past. I tried to change the way I felt, I tried to fix myself, to self medicate, everything I did created more pain and left me more fragmented.

Eventually I hit a rock bottom, i reached a turning point. I finally realised I wasn’t broken – I was carrying layers of trauma and programming that I had used to survive. That was when I discovered EFT.

What began as a personal healing practice became a spiritual path. With each tapping session I peeled back layers of shame, grief, fear and false identity to find my true self, the person who I was always meant to be.

This journey has led me here so I can walk beside you on your journey on the Path to Freedom.

My Values & Beliefs

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You are not broken

I belief every person holds within them a spark of divinity. Healing is not about fixing – it’s about peeling away the layers that are obscuring that bright spark.

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Life is a journey

I honour everyones unique path and aspire to meet everyone where they are at, I believe healing occurs where there is no judgment only acceptance.

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The body holds the key

Emotions, memories and trauma are stored in the body. EFT allows us to gently and safely process what we have been holding on to without retraumatising.

My Approach

My work is intuitive and grounded in a deep respect for your inner wisdom. Using EFT I guide you through a process of tapping on energy points whilst tuning into your emotional landscape. Allowing you to give voice to what has been supressed, shift old beliefs and allow release and transformation.

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Frequently Asked

What are the basic steps of the EFT process?

1. Identify the issue

2. Rate the intensity between 1 ad 10

3. Agree a set up statement

4. Tap through the sequence of points on face, hands and upper body

5. Reassess the intensity and repeat as needed

What are the main tapping points used in EFT?

Side of the hand
Top of head
Eyebrow
Side of eye
Under eye
Under nose
Chin
Collarbone
Underarm

Can I use EFT by myself or do I need a practitioner?

EFT is designed for self use and I actively encourage clients to tap between sesions. However working with an accredited EFT practioner can be especially helpful to reach the core issues.

Can EFT bring up painful memories?

Tapping stimulates the hippocampus, the part of our brain where memories are stored. When supressed emotions and memories surface this is a sign that it is time to heal. EFT is a gentle process and is not designed to retraumatise.

Is there a wrong way to tap?

EFT is a gentle process and as long as you are tapping on the points and focusing on the issue you are likely to get results. Perfection is never necessary, consistency and honesty are of far more importance.

Testimonials

“When I started tapping with Cosmos I was feeling overwhelmed and stuck in a cycle of anxiety and self-criticism. After just a few sessions I felt calmer, more confident and started to believe in myself again.”

“EFT helped me break free from emotional patterns I had been repeating for decades.”

“I used to feel powerless over myself, my past and pretty much everything, EFT has helped me to reclaim my power and realise who I tryuly am.”